Anxiety is one of the most commonly experienced and well-researched condition. You deserve to have the right support that help you feel confident even in anxious moments of life.
You are not alone!
TARA XU MSW RSW
I’m a registered social worker who specializes in supporting individuals, partners, and parents dealing with anxiety in their everyday lives.
I support adults like you with diverse backgrounds online in the GTA and all over Ontario.
How I Can Help
I work with adults like you who are looking for a counsellor who will…
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See your anxiety as more than just a set of symptoms
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Understand that behind every trigger there is a story that is waiting to be uncovered, heard, witnessed, and healed
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Sitting with you on the feeling bench, so you can find a different way of relating to your anxiety ——not just pulling you out to feel better in the moment
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Help you build confidence in navigating life’s tricky moments
What is like to work with me
15 minutes free consultation
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I will give you a call to ensure we have a good feeling to start working together
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I will ask you about what brought you to counselling at this time, 1-3 goals that you may have for the near future
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And allow you to ask me any questions that you may have about counselling with me
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There is no obligation to book an appointment at the end of the call , but I can offer you some availability if you are ready to book
In our first session
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We will discuss more about you, your relationship and family history
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Your previous counselling experience
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Discuss what is most pressing for you that you would like to use our time with (this is also how we will start our subsequent sessions)
Let’s Talk!
Book a free 15-minute phone call with me!
Education
Master’s of Social Work (U Windsor)
Bsc in Psychology (SMU)
Approaches
Cognitive Behavior Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family System (IFS)
Solution-Focused therapy
Motivational interviewing
Professional Affiliations
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Ontario Association of Social Workers (OASW)